Step by step instructions, muscle activation and variants for the Kettlebell Romanian Deadlift.
The Kettlebell Romanian Deadlift is a hip-hinge movement that places heavy emphasis on the hamstrings and glutes. Holding a kettlebell in each hand (or one with both hands), you lower by pushing the hips back while keeping a neutral spine, then drive through the hips to return to standing.
The Kettlebell Romanian Deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
