Step by step instructions, muscle activation and variants for the Kettlebell Overhead Triceps Extension.
The kettlebell overhead triceps extension is an isolation exercise that targets the long head of the triceps by extending the arms from a bent overhead position. Holding a kettlebell with both hands, you lower the weight behind your head and press it back up, providing a deep stretch at the bottom. It builds arm mass and improves shoulder stability.
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The Kettlebell Overhead Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.