Step by step instructions, muscle activation and variants for the Kettlebell Reverse Press on Floor.
The kettlebell reverse press on floor is a chest-focused pressing movement performed lying on your back with the kettlebell held in a reverse (supinated) grip, elbows kept close to the body. The floor limits the range of motion and removes leg drive, placing full tension on the chest and triceps.
The Kettlebell Reverse Press on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
