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Kettlebell Incline Bench Press

Step by step instructions, muscle activation and variants for the Kettlebell Incline Bench Press.

MediumUpper chest

About this exercise

The Kettlebell Incline Bench Press is a compound upper-chest exercise performed on an incline bench using kettlebells. The incline angle shifts emphasis onto the upper pectoral fibers while the kettlebells allow a greater range of motion and require additional stabilization compared to a barbell. The front deltoids and triceps assist throughout the pressing movement.

How to Perform

  • Set an adjustable bench to a 30–45 degree incline and sit back with a kettlebell in each hand resting on your thighs
  • Kick the kettlebells up to shoulder height and lie back, holding one kettlebell on each side of your chest with palms facing forward
  • Press both kettlebells upward until your arms are fully extended above your chest
  • Pause briefly at the top, then slowly lower the kettlebells back to chest level under control
  • Keep your feet flat on the floor, back pressed into the bench, and core braced throughout
  • Complete all reps, then carefully lower the kettlebells back to your thighs before sitting up

Muscle Activation

Primary
Upper chest
Secondary
TricepsFront shoulders

About the Kettlebell Incline Bench Press

The Kettlebell Incline Bench Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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