Step by step instructions, muscle activation and variants for the Kettlebell Incline Palm-In Press.
The Kettlebell Incline Palm-In Press is an incline chest press variation where the palms remain facing inward (toward each other) throughout the entire movement. This neutral-grip orientation reduces shoulder joint stress and recruits the upper chest and front deltoids while encouraging natural wrist alignment.
The Kettlebell Incline Palm-In Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
