Step by step instructions, muscle activation and variants for the Kettlebell Half Turkish Get Up.
The kettlebell half Turkish get up is a unilateral full-body movement that trains core stability, shoulder strength, and hip mobility. Starting on the floor with one arm extended overhead, you rise to a seated position and then a kneeling lunge, keeping the kettlebell locked out above you at all times.
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The Kettlebell Half Turkish Get Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.