Step by step instructions, muscle activation and variants for the Kettlebell Incline Y Raise.
The kettlebell incline Y raise is performed lying prone on an incline bench, raising both arms at a 45-degree angle above shoulder level to form a Y shape. This movement targets the rear deltoids and lower trapezius, strengthening the muscles responsible for scapular upward rotation and shoulder health.
Common mistakes content is coming soon.
The Kettlebell Incline Y Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.