Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell kickback
Easy
TricepsRear shoulders
Dumbbell Kickbacks on Exercise Ball
Medium
TricepsCore
Dumbbell Kneeling Arnold Press
Medium
Front shouldersTricepsSide shoulders
Dumbbell Kneeling Hold to Stand
Medium
GlutesQuadricepsFront shouldersTricepsCalvesSide shouldersMiddle chestInner thighs
Dumbbell Kneeling Hold to Stand (Clean Grip)
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Kneeling Opposite Shoulder Press
Medium
Front shouldersTricepsCoreSide shoulders
Dumbbell Kneeling Twist Down-Up Raise
Medium
CoreObliquesAbsFront shoulders
Dumbbell Larsen Press
Medium
Middle chestTricepsCoreFront shoulders
Dumbbell Lateral Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Lateral Raise in Plank
Hard
CoreSide shouldersAbsFront shoulders
Dumbbell Lateral Squat
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Lateral Step-Up
Medium
GlutesQuadricepsHamstringsCalves
Dumbbell Lateral to Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Lateral Walk
Medium
GlutesQuadricepsHamstringsOuter thighs
Dumbbell Leaning Front Raise
Medium
Front shouldersSide shouldersTrapezius
Dumbbell Low Fly
Medium
Upper chestBicepsFront shoulders
Dumbbell Low Windmill
Medium
ObliquesHamstringsCoreRear shoulders
Dumbbell Lunge
Easy
Quadriceps
Dumbbell Lunge with Biceps Curl
Medium
GlutesQuadricepsBicepsHamstringsCore
Dumbbell Lying Alternate Extension
Medium
Triceps
Dumbbell Lying Extension (across face)
Medium
Triceps
Dumbbell Lying External Shoulder Rotation
Easy
Rear shouldersSide shoulders
Dumbbell Lying Forearm Curl
Easy
Outer forearmBicepsFront shoulders
Dumbbell Lying Hamstring Curl
Medium
HamstringsCalves
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.