Step by step instructions, muscle activation and variants for the Dumbbell Lunge with Biceps Curl.
The dumbbell lunge with bicep curl is a compound exercise that pairs a forward lunge with a simultaneous bicep curl, training the lower body and arms together in one efficient movement. The combination adds a coordination and balance challenge while maximising time efficiency.
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The Dumbbell Lunge with Biceps Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.