Step by step instructions, muscle activation and variants for the Dumbbell Kickbacks on Exercise Ball.
The dumbbell kickbacks on exercise ball is a triceps isolation exercise performed with the torso draped over a stability ball. The ball provides support while introducing a mild instability that engages the core, allowing you to focus on full elbow extension and peak triceps contraction.
The Dumbbell Kickbacks on Exercise Ball is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
