Step by step instructions, muscle activation and variants for the Dumbbell Lateral to Front Raise.
A compound shoulder raise that combines a lateral raise and a front raise into one fluid movement, hitting both the medial and anterior deltoids in a single rep. Raising the dumbbell first to the side and then sweeping it to the front maximizes shoulder time under tension.
Common mistakes content is coming soon.
The Dumbbell Lateral to Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.