Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Lying Leg Curl
Medium
HamstringsGlutesCalves
Dumbbell Lying Neutral Grip Row on Rack
Medium
Middle backBicepsTrapezius
Dumbbell Lying Oblique V-Up
Medium
ObliquesAbsCore
Dumbbell Lying on Floor Hammer Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Lying on Floor Rear Delt Raise
Easy
Rear shouldersSide shouldersTrapezius
Dumbbell Lying One Arm Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Lying One Arm Pronated Triceps Extension
Medium
Triceps
Dumbbell Lying One Arm Rear Deltoid Raise
Easy
Rear shouldersTrapezius
Dumbbell Lying One Arm Rear Lateral Raise
Easy
Rear shouldersSide shouldersTrapezius
Dumbbell Lying One Arm Supinated Triceps Extension
Medium
Triceps
Dumbbell Lying Pronation on Floor
Easy
Inner forearm
Dumbbell Lying Prone Shoulder Extension
Easy
Rear shouldersTrapeziusMiddle back
Dumbbell Lying Prone T Raise
Easy
Rear shouldersTrapezius
Dumbbell Lying Prone W Raise
Easy
Rear shouldersTrapezius
Dumbbell Lying Prone Y Raise
Easy
TrapeziusRear shouldersMiddle back
Dumbbell Lying Pullover on Exercise Ball
Medium
Middle chestTricepsRear shouldersTrapeziusMiddle back
Dumbbell Lying Rear Delt Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Dumbbell Lying Rear Lateral Raise
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell Lying Single Extension
Medium
Triceps
Dumbbell Lying Woodchop
Medium
ObliquesAbsCore
Dumbbell March on Spot Overhead Press
Medium
Front shouldersTricepsQuadricepsCore
Dumbbell Military Press Russian Twist with Legs Off Floor
Hard
AbsObliquesCoreFront shoulders
Dumbbell Narrow Squat
Medium
QuadricepsGlutesHamstrings
Dumbbell Neutral Grip Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.