Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell One Arm Floor Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Dumbbell One Arm Front Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell One Arm Rear Delt Fly (rack support)
Medium
Rear shouldersTrapeziusMiddle back
Dumbbell One Arm Reverse Preacher Curl
Medium
Outer forearmBiceps
Dumbbell One Arm Seated Neutral Wrist Curl
Easy
Outer forearm
Dumbbell One Arm Swing
Medium
GlutesHamstringsCoreFront shouldersLower back
Dumbbell One Arm Wide Grip Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell One-Arm Hammer Preacher Curl
Medium
BicepsOuter forearm
Dumbbell One-Arm Low Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Dumbbell One-Arm Side-Lying Bench Press
Medium
Middle chestTricepsFront shouldersLower chest
Dumbbell One-Arm Snatch
Hard
GlutesQuadricepsFront shouldersLower backTricepsCalvesSide shouldersMiddle chestInner thighs
Dumbbell One-Arm Starfish Crunch
Easy
AbsCoreObliquesQuadricepsFront shouldersUpper chestMiddle chestMiddle back
Dumbbell One-Arm Zottman Preacher Curl
Medium
BicepsInner forearmOuter forearm
Dumbbell Opposite 2-Point Bench Press
Hard
Middle chestTricepsCoreFront shouldersUpper chest
Dumbbell Over Bench Reverse Wrist Curl
Easy
Outer forearmInner forearm
Dumbbell Over Bench Wrist Curl
Easy
Inner forearm
Dumbbell Overhead Crunch (on Stability Ball)
Medium
AbsCoreObliques
Dumbbell Overhead Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell overhead press
Easy
Front shouldersCore
Dumbbell Overhead Sit-Up
Medium
AbsObliques
Dumbbell Overhead Sit-up with Legs on Bench
Medium
AbsCoreObliques
Dumbbell Overhead Squat
Hard
GlutesQuadricepsCalvesInner thighs
Dumbbell Palm Rotational Bent Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Dumbbell Palms-In Incline Bench Press
Medium
Upper chestTricepsFront shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.