Step by step instructions, muscle activation and variants for the Dumbbell One Arm Reverse Preacher Curl.
The dumbbell one arm reverse preacher curl is a unilateral isolation exercise performed on a preacher (Scott) bench with an overhand grip. Resting the upper arm on the padded surface eliminates momentum and keeps tension on the brachioradialis and forearm extensors throughout the full range of motion.
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The Dumbbell One Arm Reverse Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.