Step by step instructions, muscle activation and variants for the Dumbbell Overhead Sit-Up.
A weighted sit-up performed with a dumbbell held extended overhead throughout the movement, adding resistance to the abdominals and increasing the demand on shoulder stability. Keeping the arms vertical throughout the full range of motion intensifies the core challenge.
Common mistakes content is coming soon.
The Dumbbell Overhead Sit-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.