Step by step instructions, muscle activation and variants for the Dumbbell Palms-In Incline Bench Press.
The dumbbell palms-in incline bench press targets the upper chest using a neutral grip on an incline bench. The palms-facing-in position reduces shoulder strain and shifts additional emphasis to the inner chest and triceps compared to a standard incline press.
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The Dumbbell Palms-In Incline Bench Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.