Step by step instructions, muscle activation and variants for the Dumbbell Lying Pullover on Exercise Ball.
A dumbbell pullover performed while lying with the upper back supported on an exercise ball. The ball allows a greater range of motion through the shoulder joint than a flat bench while also challenging core stability and hip drive throughout the movement.
Common mistakes content is coming soon.
The Dumbbell Lying Pullover on Exercise Ball is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.