How to Perform
Step by step instructions coming soon.
Dumbbell kickback
Step by step instructions, muscle activation and variants for the Dumbbell kickback.
EasyTriceps
Muscle Activation
Primary
Triceps
Secondary
Rear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Dumbbell kickback
The Dumbbell kickback is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.