Step by step instructions, muscle activation and variants for the Dumbbell Lateral Raise in Plank.
The dumbbell lateral raise in plank is an advanced compound exercise performed in a high plank position while raising a single dumbbell out to the side, simultaneously challenging shoulder stability, core anti-rotation strength, and lateral deltoid development.
Common mistakes content is coming soon.
The Dumbbell Lateral Raise in Plank is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.