Step by step instructions, muscle activation and variants for the Dumbbell Leaning Front Raise.
A front raise variation performed with a slight forward lean at the hips, which removes momentum and keeps constant tension on the anterior deltoid throughout the lift. Leaning forward changes the resistance curve, making the top portion of the raise more challenging and increasing time under tension.
Common mistakes content is coming soon.
The Dumbbell Leaning Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.