Step by step instructions, muscle activation and variants for the Dumbbell Larsen Press.
A dumbbell bench press variation performed with feet elevated off the floor in the Larsen position, removing leg drive and spinal arch. Using dumbbells allows for a neutral or varied grip and a greater range of motion, increasing pectoral stretch and core stability demands.
The Dumbbell Larsen Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
