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Exercise Library

Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 211 exercisesPage 7 of 9

Dumbbell Single Leg Hip Thrust

Medium
GlutesQuadricepsHamstrings

Dumbbell Single Leg Romanian Deadlift

Hard
HamstringsGlutesCore

Dumbbell Single Leg Squat with Support (pistol)

Hard
QuadricepsGlutesHamstringsCore

Dumbbell Single Leg Standing Shoulder Press

Medium
Front shouldersTricepsCoreSide shoulders

Dumbbell Sitting Leg Extension

Easy
Quadriceps

Dumbbell Split Stance Bent Over Row

Medium
Middle backBicepsRear shouldersLower back

Dumbbell Split Stance Single Arm Overhead Press

Medium
Front shouldersTricepsCoreSide shoulders

Dumbbell Squat Hold Calf Raise

Medium
CalvesGlutesQuadriceps

Dumbbell Standing Alternating Hammer Curl

Easy
Biceps

Dumbbell Standing Concentration Curl

Medium
BicepsOuter forearm

Dumbbell Standing Driver

Medium
Front shouldersCoreSide shoulders

Dumbbell Standing Hand Torsion

Easy
Inner forearmOuter forearm

Dumbbell Standing One-Arm Concentration Curl

Medium
BicepsOuter forearm

Dumbbell Standing One-Arm Curl (over Incline Bench)

Medium
BicepsOuter forearm

Dumbbell Standing One-Arm Curl Over Incline Bench

Medium
BicepsInner forearm

Dumbbell Standing Overhead Triceps Extension

Medium
TricepsFront shoulders

Dumbbell Standing Overhead Triceps Extension

Medium
Triceps

Dumbbell Standing Preacher Curl

Medium
BicepsOuter forearm

Dumbbell Standing Shoulder Press to Pec Dec

Medium
Front shouldersTricepsSide shouldersUpper chestTrapezius

Dumbbell Standing Single Arm Cross Raise

Easy
Upper chestMiddle chestBicepsFront shoulders

Dumbbell Standing Single-Arm Spider Curl

Medium
BicepsOuter forearm

Dumbbell Standing Wrist Curl

Easy
Inner forearm

Dumbbell Straight Arm Crunch

Easy
AbsObliques

Dumbbell Straight Arm Twisting Sit Up

Easy
ObliquesAbs

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.