Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 211 exercisesPage 1 of 9
Chair Seated Alternating Heel Raise Against Wall
Bodyweight · Easy
CalvesShin
Concentration curls
Easy
Biceps
Decline bench rotational sit up
Medium
ObliquesAbsCore
Dumbbell 2-Point Bench Press
Medium
Middle chestTricepsCoreFront shouldersUpper chest
Dumbbell 3-Point Bench Press
Medium
Middle chestTricepsCoreFront shouldersUpper chest
Dumbbell Alternate V-Up
Medium
AbsCoreObliques
Dumbbell Alternating Lateral Raise with Curtsy Lunge
Medium
GlutesQuadricepsSide shouldersHamstringsCoreInner thighs
Dumbbell Alternating Plyometric Side Lunge
Medium
GlutesQuadricepsHamstringsCoreInner thighs
Dumbbell Around Pullover
Medium
Middle chestMiddle back
Dumbbell Assisted Bulgarian Split Squat
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Back Extension
Medium
Lower backGlutesHamstrings
Dumbbell Bar Grip Sumo Squat
Medium
GlutesQuadricepsInner thighsOuter thighs
Dumbbell Bench Dip
Medium
TricepsFront shouldersLower chest
Dumbbell Bent Over Scapula Row
Medium
TrapeziusRear shouldersMiddle chest
Dumbbell Bent Over Twisting Row
Medium
Middle backBicepsObliquesLower back
Dumbbell Bent-Arm Pullover
Medium
Middle chestTricepsRear shouldersMiddle back
Dumbbell Bosu Ball Goblet Squat
Hard
QuadricepsGlutesCore
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Hard
Middle chestTricepsGlutesCore
Dumbbell Cossack Squat
Medium
GlutesQuadricepsHamstringsCoreInner thighs
Dumbbell Crunch Hold with Legs Off
Medium
AbsCoreQuadricepsObliquesOuter thighs
Dumbbell Decline Lying Leg Curl
Medium
HamstringsGlutesCalves
Dumbbell Decline One Arm Hammer Press
Medium
Lower chestTricepsFront shoulders
Dumbbell Decline Pullover
Medium
Lower chestMiddle backTricepsMiddle chest
Dumbbell Decline Sit-Up
Medium
AbsCoreObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
