Exercise Library

Name: SatisFIT
Author: SatisFIT

Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

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Exercises

Muscle Groups

Equipment Items

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.

Exercise Library

Concentration curls

Dumbbell kickback

Dumbbell overhead press

Dumbbell pullover

Dumbbell Single Leg Romanian Deadlift

Goblet squat

Hammer curl

One arm overhead extension

One-leg romanian deadlift

Scott bench dumbbell curl

Single Leg Calf Raise

Sitting two arm overhead extension

Standing Singel Arm Dumbbell Laterals Raise

Find the right exercise for any goal