Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Barbell Paused Sumo Deadlift
Hard
GlutesHamstringsQuadricepsMiddle backLower back
Barbell Pendlay Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Pin Front Squat
Hard
QuadricepsGlutesCoreLower back
Barbell Pin Good Morning
Hard
HamstringsLower backGlutesCore
Barbell Power Clean from Blocks
Hard
GlutesQuadricepsHamstringsTrapeziusLower backCalvesCoreFront shouldersSide shouldersInner forearmOuter forearmMiddle back
Barbell Power Jerk
Hard
TricepsGlutesQuadricepsHamstringsCalvesFront shouldersSide shouldersUpper chestInner thighs
Barbell Power Snatch
Hard
GlutesQuadricepsHamstringsSide shouldersTrapeziusTricepsCalvesCoreRear shouldersFront shouldersInner forearmOuter forearmMiddle backLower back
Barbell Power Snatch from Blocks
Hard
GlutesQuadricepsHamstringsSide shouldersTrapeziusTricepsCalvesCoreRear shouldersFront shouldersInner forearmOuter forearmMiddle backLower back
Barbell Preacher Curl
Medium
BicepsOuter forearm
Barbell Prone Incline Curl
Medium
BicepsOuter forearm
Barbell pullover
Medium
Upper chestMiddle back
Barbell Pullover to Press
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Barbell Pullover with Bench Press
Hard
Middle chestTricepsUpper chestMiddle back
Barbell Quarter Squat
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Rack Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Rear Delt Raise
Medium
Rear shouldersBicepsSide shouldersInner forearmOuter forearmTrapezius
Barbell Rear Delt Row
Medium
Rear shouldersBicepsTrapeziusMiddle back
Barbell Rear Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Reverse Curl
Medium
Outer forearmBiceps
Barbell Reverse Grip Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Barbell Reverse Grip Floor Press
Medium
Upper chestMiddle chestBicepsTricepsFront shoulders
Barbell Reverse Grip Incline Bench Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Reverse Preacher Curl
Medium
Outer forearmBiceps
Barbell Reverse Spider Curl
Medium
BicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.