Step by step instructions, muscle activation and variants for the Barbell Reverse Grip Bench Press.
The Barbell Reverse Grip Bench Press uses a supinated (underhand) grip to shift emphasis toward the upper chest and biceps while reducing shoulder strain. It is an effective variation for targeting the clavicular head of the pectorals on a flat bench.
Common mistakes content is coming soon.
The Barbell Reverse Grip Bench Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.