Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Barbell Reverse Wrist Curl
Easy
Outer forearm
Barbell Rollout
Bodyweight · Hard
AbsCoreQuadricepsRear shouldersMiddle chestMiddle backInner thighsOuter thighs
Barbell Romanian Deadlift to Row
Hard
HamstringsMiddle backBicepsGlutesLower back
Barbell row
Medium
Middle backBicepsRear shouldersOuter forearm
Barbell Russian Twist (seated)
Easy
ObliquesCore
Barbell Seated Behind-the-Head Military Press
Hard
Front shouldersTricepsSide shouldersMiddle chest
Barbell Seated Calf Raise
Medium
Calves
Barbell Seated Close-Grip Concentration Curl
Medium
BicepsOuter forearm
Barbell Seated Floor Press
Hard
Front shouldersTricepsCoreSide shoulders
Barbell Seated French Press
Medium
Triceps
Barbell Seated Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Barbell Seated Good Morning
Medium
GlutesHamstrings
Barbell Seated Military Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Barbell Seated Overhead Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Barbell Seated Shrug
Medium
Trapezius
Barbell Seated Twist on Stability Ball
Medium
ObliquesAbsCore
Barbell Shrug
Medium
Trapezius
Barbell Side Bend
Easy
ObliquesCore
Barbell Single Leg Deadlift
Medium
GlutesQuadricepsHamstringsCalvesLower backInner thighs
Barbell Single Leg Good Morning
Hard
HamstringsGlutesCoreLower back
Barbell Single Leg Squat
Hard
GlutesQuadricepsHamstringsCoreLower back
Barbell Skier Raise
Medium
Rear shouldersTrapeziusMiddle back
Barbell Skull Crusher
Medium
TricepsFront shouldersUpper chestMiddle chest
Barbell Snatch Balance
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersSide shouldersMiddle chestInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.