About this exercise
The barbell seated twist is a rotational core exercise that targets the obliques. A barbell resting on the upper back adds load to the twisting motion, increasing the demand on the lateral abdominal muscles.
Barbell Russian Twist (seated)
Step by step instructions, muscle activation and variants for the Barbell Russian Twist (seated).
EasyObliques
How to Perform
- Sit on a flat bench and rest a barbell across your upper traps with a wide overhand grip
- Sit tall with your feet flat on the floor and your core braced
- Keeping your hips square and facing forward, rotate your torso to one side as far as comfortably possible
- Pause briefly at the end range, then rotate to the opposite side in a controlled manner
- Continue alternating sides for the desired number of repetitions
Muscle Activation
Primary
Obliques
Secondary
Core
Common Mistakes
Common mistakes content is coming soon.
About the Barbell Russian Twist (seated)
The Barbell Russian Twist (seated) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.