Step by step instructions, muscle activation and variants for the Barbell Reverse Wrist Curl.
The barbell reverse wrist curl trains the forearm extensor muscles through wrist extension against load while seated. Forearms are braced on the thighs with the wrists extending just past the knees, providing a stable base for the movement.
Common mistakes content is coming soon.
The Barbell Reverse Wrist Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.