Step by step instructions, muscle activation and variants for the Barbell Single Leg Good Morning.
A unilateral hinge movement performed with a barbell across the upper back while balancing on one leg, intensively loading the hamstring and glutes of the supporting leg. The single-leg stance greatly increases the demand on core stability and hip mobility compared to the bilateral version.
Common mistakes content is coming soon.
The Barbell Single Leg Good Morning is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.