Step by step instructions, muscle activation and variants for the Barbell Seated Good Morning.
The barbell seated good morning is a hamstring and lower-back exercise performed while seated on a bench. By removing the stabilization demand of the standing version, it allows greater focus on the posterior chain hinge movement pattern.
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The Barbell Seated Good Morning is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.