Step by step instructions, muscle activation and variants for the Barbell Skier Raise.
The barbell bent over reverse raise (skier) is a rear deltoid and upper back exercise performed in a hinged position with arms extended, raising the barbell backward and upward in a motion that resembles a ski jumper's arm swing, effectively isolating the posterior shoulder and upper trapezius.
Common mistakes content is coming soon.
The Barbell Skier Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.