Step by step instructions, muscle activation and variants for the Barbell Single Leg Squat.
An advanced unilateral lower-body exercise performed with a barbell across the upper back while balancing on one leg, demanding significant strength, balance, and hip stability. It targets the quadriceps and glutes while requiring the core and stabilisers to work intensively.
Common mistakes content is coming soon.
The Barbell Single Leg Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.