Step by step instructions, muscle activation and variants for the Barbell Pullover to Press.
The barbell pullover to press is a compound bench exercise that links a lat-focused pullover directly into a chest press, training both pulling and pushing muscles in a single fluid sequence. The combination movement builds upper-body mass while improving shoulder flexibility and chest-to-lat coordination.
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The Barbell Pullover to Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.