Step by step instructions, muscle activation and variants for the Barbell Reverse Grip Incline Bench Row.
The Barbell Reverse Grip Incline Bench Row is a compound pulling exercise performed while lying prone on an incline bench. The supinated (underhand) grip shifts more emphasis onto the lower lats and biceps, while the incline setup removes lower back stress and enforces strict form.
Common mistakes content is coming soon.
The Barbell Reverse Grip Incline Bench Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.