Step by step instructions, muscle activation and variants for the Barbell Reverse Grip Floor Press.
The barbell reverse grip floor press is a pressing variation performed lying on the floor with an underhand (supinated) grip. The floor limits the range of motion at the bottom, reducing shoulder stress, while the reverse grip shifts emphasis toward the upper chest and increases biceps involvement.
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The Barbell Reverse Grip Floor Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.