Step by step instructions, muscle activation and variants for the Barbell Reverse Preacher Curl.
The barbell reverse preacher curl uses the Scott bench to lock the upper arms in place while an overhand grip targets the brachialis, brachioradialis, and forearm extensors. The preacher pad eliminates momentum and forces strict elbow flexion.
Common mistakes content is coming soon.
The Barbell Reverse Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.