How to Perform
Step by step instructions coming soon.
Barbell pullover
Step by step instructions, muscle activation and variants for the Barbell pullover.
MediumUpper chest
Muscle Activation
Primary
Upper chest
Secondary
Middle back
Common Mistakes
Common mistakes content is coming soon.
About the Barbell pullover
The Barbell pullover is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.