Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Barbell Low Bar Squat with Rack
Hard
GlutesQuadricepsHamstringsCoreLower back
Barbell Low Split Squat
Hard
GlutesQuadricepsHamstringsLower back
Barbell Lunge with Twist
Hard
GlutesQuadricepsHamstringsCoreObliques
Barbell Lying Close-Grip Underhand Row on Rack
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Lying Seal Row on Rack
Medium
Middle backBicepsRear shouldersTrapezius
Barbell Lying Triceps Extension
Medium
Triceps
Barbell Mixed Grip Deadlift
Hard
GlutesHamstringsLower backQuadricepsInner forearmTrapeziusMiddle back
Barbell Muscle Clean
Hard
GlutesHamstringsSide shouldersTrapeziusMiddle backBicepsQuadricepsCalvesCoreInner forearmOuter forearmLower back
Barbell Narrow Stance Squat
Medium
QuadricepsGlutesCalvesInner thighs
Barbell Neck Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell One Arm Twisted Clean and Press
Hard
TricepsGlutesFront shouldersQuadricepsHamstringsCoreMiddle back
Barbell One-Arm Bent-Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Barbell One-Leg Squat
Hard
QuadricepsGlutesCalvesInner thighs
Barbell Overhead Lunge
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Overhead Shrug
Medium
Trapezius
Barbell Overhead Squat
Hard
QuadricepsGlutesCalvesInner thighs
Barbell Pause Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Pause Deadlift
Hard
GlutesQuadricepsLower backHamstringsCalvesInner thighs
Barbell Pause Decline Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Pause Front Squat
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Pause Full Squat
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Pause Incline Bench Press
Hard
Upper chestTricepsFront shoulders
Barbell Pause Lunge
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Paused Bent-Over Row
Medium
Middle backBicepsRear shouldersTrapeziusLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.