About this exercise
The low-bar barbell squat positions the bar across the rear deltoids, lower on the back than a high-bar squat, enabling a more forward torso lean and greater engagement of the posterior chain. This powerlifting-style squat heavily recruits the glutes and hamstrings alongside the quadriceps, making it one of the most effective lower-body compound movements. A squat rack is required for safe loading and unracking.