Step by step instructions, muscle activation and variants for the Barbell Low Split Squat.
The barbell low split squat is a loaded unilateral leg exercise where a barbell rests across the upper back while you descend into a deep split squat, bringing the rear knee close to the floor. It builds significant quad and glute strength through a full range of motion.
Common mistakes content is coming soon.
The Barbell Low Split Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.