Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 105 exercisesPage 2 of 5
Cable Hanging Leg Raise
Medium
AbsCoreQuadricepsObliquesOuter thighs
Cable Hip Abduction
Medium
GlutesOuter thighs
Cable Incline Skull Crusher
Medium
TricepsFront shoulders
Cable Kneeling Glute Kickback
Medium
GlutesHamstringsCoreLower back
Cable Kneeling Pull Through
Medium
GlutesHamstrings
Cable Kneeling Shoulder External Rotation
Medium
Rear shouldersSide shoulders
Cable Kneeling Shoulder Internal Rotation
Medium
Front shouldersUpper chest
Cable Kneeling Shoulder Press
Medium
TricepsFront shouldersSide shouldersUpper chest
Cable Lateral Raise
Easy
Side shouldersFront shouldersMiddle chest
Cable Leaning Lateral Raise
Medium
Side shoulders
Cable Low-to-High Woodchop
Medium
ObliquesAbsCoreFront shoulders
Cable Lying Biceps Curl
Medium
BicepsOuter forearm
Cable Lying Extension Pullover (with Rope Attachment)
Medium
Middle backTricepsMiddle chestTrapezius
Cable Lying Single Leg Hip Flexion
Medium
QuadricepsCoreAbsGlutes
Cable Lying Triceps Extension
Medium
Triceps
Cable Lying Triceps Extension with Rope
Medium
Triceps
Cable Lying Upright Row (SZ bar)
Medium
Side shouldersTrapeziusBicepsRear shoulders
Cable Neutral Grip Biceps Curl
Medium
BicepsInner forearm
Cable One Arm Bent Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Cable One Arm Biceps Curl
Medium
BicepsOuter forearm
Cable One Arm Front Raise
Medium
Front shouldersSide shouldersTrapezius
Cable One Arm Inner Biceps Curl
Medium
BicepsOuter forearm
Cable One Arm Neutral Grip Biceps Curl
Medium
BicepsOuter forearm
Cable One Arm Preacher Curl
Medium
BicepsInner forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
