Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 105 exercisesPage 1 of 5
Behind body cable curl
Unknown difficulty
Biceps
Biceps rope hammer curl
Easy
Biceps
Cable Assisted Nordic Curl
Medium
QuadricepsHamstringsCalvesInner thighs
Cable Bent-Over One-Arm Lateral Raise
Medium
Rear shouldersSide shouldersTrapeziusMiddle back
Cable Bent-Over Reverse-Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Bent-Over Row
Medium
Middle backBicepsTrapeziusLower back
Cable Bent-Over Single Arm Neutral Grip Kickback (Rope Attachment)
Medium
TricepsRear shoulders
Cable Bent-Over Tricep Kickback with Rope Attachment
Medium
TricepsRear shouldersLower back
Cable Biceps Curl
Medium
BicepsOuter forearm
Cable Close Grip Curl
Medium
BicepsInner forearm
Cable Cross Body Hammer Curl
Medium
BicepsOuter forearm
Cable curl
Easy
Biceps
Cable Curl with Multipurpose V-Bar
Medium
BicepsOuter forearm
Cable Deadlift
Medium
GlutesQuadricepsCalvesInner thighs
Cable Donkey Diagonal Kickback
Medium
GlutesHamstringsCore
Cable Donkey Kickback
Medium
GlutesHamstringsLower back
Cable Drag Curl
Medium
BicepsInner forearmMiddle back
Cable Forward Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Cable Front Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Cable Front Squat
Medium
GlutesQuadriceps
Cable Front Squat with V-Bar
Medium
GlutesQuadricepsHamstringsCoreLower back
Cable Glute-Dominant Step Up
Medium
GlutesQuadricepsCalvesInner thighs
Cable Goblet Squat
Medium
QuadricepsGlutesCore
Cable Half-Kneeling Lift
Medium
CoreObliquesFront shouldersMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
