How to Perform
Step by step instructions coming soon.
Behind body cable curl
Step by step instructions, muscle activation and variants for the Behind body cable curl.
Unknown difficultyBiceps
Muscle Activation
Primary
Biceps
Common Mistakes
Common mistakes content is coming soon.
About the Behind body cable curl
The Behind body cable curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.