Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 174 exercisesPage 7 of 8
Resistance Band Push-Up
Medium
Upper chestMiddle chestTricepsRear shoulders
Resistance Band Renegade Row
Medium
Middle backTricepsCoreMiddle chest
Resistance Band Romanian Deadlift
Medium
GlutesHamstringsCoreLower back
Resistance Band Seated Foot Eversion
Easy
Calves
Resistance Band Seated Foot Inversion
Easy
Shin
Resistance Band Seated Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Resistance Band Seated Row
Easy
Middle backBicepsTrapezius
Resistance Band Seated Shoulder Stretch Behind the Back
Easy
Front shouldersBicepsRear shouldersUpper chest
Resistance Band Shoulder Stretch Behind the Back
Easy
Rear shouldersTricepsTrapeziusMiddle back
Resistance Band Single-Arm Shoulder Press
Easy
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Resistance Band Speed Step
Medium
GlutesQuadricepsCalvesCoreOuter thighs
Resistance Band Standing 90-Degree Shoulder External Rotation
Easy
Rear shouldersSide shoulders
Resistance Band Standing Around the World
Easy
Front shouldersSide shouldersRear shouldersTrapezius
Resistance Band Standing Chest Press
Easy
Middle chestTricepsFront shouldersUpper chest
Resistance Band Standing Chest Press
Easy
Middle chestTricepsFront shoulders
Resistance Band Standing External Rotation
Easy
Rear shouldersSide shouldersTrapezius
Resistance Band Standing Shoulder External Rotation (Palm Down)
Easy
Rear shouldersSide shoulders
Resistance Band Standing Shoulder External Rotation (Palm Up)
Easy
Rear shouldersSide shoulders
Resistance Band Standing Shoulder Internal Rotation
Easy
Front shouldersUpper chest
Resistance Band Standing Single Arm Lateral Raise
Easy
Side shouldersFront shouldersTrapezius
Resistance Band Standing Single-Arm Chest Fly
Easy
Middle chestFront shouldersUpper chest
Resistance Band Standing Wood Chopper
Easy
ObliquesAbsCoreFront shoulders
Resistance Band Sumo Squat
Easy
GlutesQuadricepsHamstringsInner thighs
Resistance Band Triceps Pushdown
Easy
Triceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
