Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 199 exercises
Incline Cable Curl
Medium
BicepsInner forearm
Incline dumbbell bench press
Easy
Upper chestTricepsFront shoulders
Incline dumbbell curl
Easy
Biceps
Incline dumbbell fly
Medium
Upper chestMiddle chestFront shoulders
Incline Reverse Hyperextension
Bodyweight · Easy
GlutesHamstringsLower back
Incline Svend Press
Medium
Upper chestTricepsFront shoulders
Kettlebell Bent-Over Lateral Raise
Medium
Rear shouldersSide shouldersTrapezius
Kettlebell Decline Shrug
Medium
TrapeziusNeck
Kettlebell Hammer Grip Incline Bench Two Arm Row
Medium
Middle backBicepsRear shouldersTrapezius
Kettlebell Incline Alternate Curl
Easy
BicepsInner forearm
Kettlebell Incline Bench Press
Medium
Upper chestTricepsFront shoulders
Kettlebell Incline Biceps Curl
Easy
BicepsInner forearm
Kettlebell Incline Fly
Medium
Upper chestFront shouldersMiddle chest
Kettlebell Incline Hammer Press
Medium
Upper chestTricepsFront shoulders
Kettlebell Incline Inner Biceps Curl
Easy
BicepsInner forearm
Kettlebell Incline Palm-In Press
Medium
Upper chestTricepsFront shoulders
Kettlebell Incline Pullover
Medium
Upper chestMiddle backTricepsFront shoulders
Kettlebell Incline Row
Medium
Middle backBicepsTrapezius
Kettlebell Incline Shrug
Medium
TrapeziusNeckRear shoulders
Kettlebell Incline Triceps Extension
Medium
TricepsFront shoulders
Kettlebell Incline Twist Press
Medium
Upper chestTricepsFront shoulders
Kettlebell Incline Twisted Fly
Medium
Upper chestFront shouldersMiddle chest
Kettlebell Incline Y Raise
Medium
Rear shouldersTrapeziusMiddle back
Kettlebell Lying Rear Delt Row
Medium
Rear shouldersTrapeziusMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.