How to Perform
Step by step instructions coming soon.
Incline dumbbell fly
Step by step instructions, muscle activation and variants for the Incline dumbbell fly.
MediumUpper chestMiddle chest
Muscle Activation
Primary
Upper chestMiddle chest
Secondary
Front shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Incline dumbbell fly
The Incline dumbbell fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.