Step by step instructions, muscle activation and variants for the Kettlebell Bent-Over Lateral Raise.
A rear deltoid isolation exercise performed bent over where you raise kettlebells out to the sides. The kettlebell's offset center of gravity adds a subtle rotational challenge compared to dumbbells, further engaging the rear delts and scapular stabilizers.
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The Kettlebell Bent-Over Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.