Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 198 exercisesPage 1 of 9
Assisted Deep Squat
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Band Bent-Over Reverse Fly
Easy
Rear shouldersTrapeziusMiddle back
Band Hammer Grip Incline Bench Two-Arm Row
Medium
Middle backBicepsTrapezius
Band Incline Alternating Hammer Curl
Medium
BicepsOuter forearm
Band Incline Hammer Curl
Medium
BicepsOuter forearm
Band Incline Hammer Press
Medium
Upper chestTricepsFront shoulders
Band Incline Palm-In Press
Medium
Upper chestTricepsFront shoulders
Band Incline Triceps Extension
Easy
TricepsFront shoulders
Band Incline Y Raise
Easy
Rear shouldersTrapeziusSide shoulders
Band Lying Reverse Grip Row
Easy
Middle backBicepsTrapezius
Band Prone Incline Curl
Easy
BicepsInner forearm
Band Prone Incline Hammer Curl
Medium
BicepsOuter forearm
Band Reverse Wrist Curl
Easy
Outer forearm
Band Seated Hip External Rotation
Easy
Glutes
Band Seated Lateral Raise
Easy
Side shouldersRear shouldersFront shoulders
Band Seated Neutral Grip Shoulder Press
Medium
Front shouldersSide shouldersTriceps
Band Seated Shoulder Press
Easy
Front shouldersSide shouldersTriceps
Barbell Chest-Supported Incline Row
Medium
Rear shouldersTrapeziusMiddle backBicepsInner forearm
Barbell Decline Pullover
Medium
Middle chestRear shouldersUpper chestTrapeziusMiddle back
Barbell Decline Shrug
Medium
TrapeziusNeckMiddle back
Barbell Incline Close-Grip Bench Press
Hard
TricepsFront shouldersUpper chestMiddle chest
Barbell Incline Lying Rear Delt Raise
Medium
Front shouldersBicepsRear shouldersSide shouldersOuter forearmUpper chest
Barbell Incline Rear Delt Row
Medium
Rear shouldersBicepsTrapeziusMiddle back
Barbell Incline Shoulder Press
Medium
Front shouldersTricepsUpper chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
