Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 14 exercises
Chest supported lateral raises
Easy
Side shouldersRear shoulders
Decline bench rotational sit up
Bodyweight · Medium
ObliquesAbsCore
Dumbbell incline curl
Easy
Biceps
Dumbbell kickback
Easy
TricepsRear shoulders
Incline barbell bench-press
Medium
Upper chestTricepsFront shouldersMiddle chest
Incline dumbbell bench press
Easy
Upper chestTricepsFront shoulders
Incline dumbbell curl
Easy
Biceps
Incline dumbbell fly
Medium
Upper chestMiddle chestFront shoulders
Incline push-up
Bodyweight · Easy
Middle chestLower chestTricepsFront shoulders
Lying triceps dumbbell extension
Easy
Triceps
Seated dumbbell lateral raises
Easy
Side shoulders
Seated hammer curl
Easy
Biceps
Seated shoulder press
Medium
Front shouldersTriceps
Single Arm High-Cable Row
Medium
Middle backInner forearmOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.