About this exercise
The dumbbell seated incline curl is a great exercise for targeting the biceps and achieving a greater stretch, which helps enhance muscle growth and definition.
Incline dumbbell curl
Step by step instructions, muscle activation and variants for the Incline dumbbell curl.
EasyBiceps
How to Perform
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, arms fully extended downward.
- Keep your palms facing forward and your elbows close to your torso.
- Curl the dumbbells upward by bending your elbows, bringing the weights towards your shoulders.
- Squeeze your biceps at the top of the movement.
- Slowly lower the dumbbells back to the starting position, fully extending your arms.
- Repeat the movement, maintaining control and proper form throughout.
Muscle Activation
Primary
Biceps
Common Mistakes
Common mistakes content is coming soon.
About the Incline dumbbell curl
The Incline dumbbell curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.