Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 198 exercisesPage 2 of 9
Barbell Incline Shoulder Press (Inside Squat Rack)
Medium
Front shouldersTricepsSide shoulders
Barbell Incline Skull Crusher
Medium
Triceps
Barbell Pause Decline Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Pause Incline Bench Press
Hard
Upper chestTricepsFront shoulders
Barbell Prone Incline Curl
Medium
BicepsOuter forearm
Barbell Reverse Grip Incline Bench Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Reverse Spider Curl
Medium
BicepsOuter forearm
Bodyweight Heel Elevated Bulgarian Split Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Cable Decline Fly
Medium
Middle chestBicepsFront shouldersUpper chest
Cable Decline Press
Medium
Middle chestTricepsFront shouldersUpper chest
Cable Incline Alternating Fly
Medium
Upper chestFront shouldersMiddle chest
Cable Incline Bench Press
Medium
Upper chestTricepsFront shoulders
Cable Incline Close-Grip Shoulder Press with V-Bar
Medium
Front shouldersTricepsSide shouldersUpper chest
Cable Incline Fly (on Bench)
Medium
Upper chestBicepsFront shoulders
Cable Incline Inner Biceps Curl
Medium
BicepsInner forearm
Cable Incline Pushdown
Medium
Middle backRear shouldersMiddle chest
Cable Incline Rear Delt Fly with Back Support
Medium
Rear shouldersTrapeziusMiddle back
Cable Incline Single Arm Lat Pulldown
Medium
Middle backBicepsTrapezius
Cable Incline Skull Crusher
Medium
TricepsFront shoulders
Cable Incline Triceps Extension
Medium
Triceps
Cable Incline Y-Raise with Back Support
Medium
Rear shouldersTrapeziusMiddle back
Cable Incline Y-Raise with Wrist Straps and Back Support
Medium
Rear shouldersTrapeziusMiddle back
Cable Rope Incline Tricep Extension
Medium
TricepsUpper chest
Cable Seated Front Press
Medium
Front shouldersTricepsUpper chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
